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Acid Reflux Archive

Day 4 Of My Gluten/Food Intolerance Challenge

I woke up this morning and I’m still alive. Today is the start of day four of my major food challenge. I have been going for the gluten, some nightshades, and seafood. Basically choosing

Ramping Up the Food Challenge–Day Five

Today is day five of my ramping up my food challenge, as I am having an upper endoscopy on June 21 to see if I have eosinophilic esophagitis. This disease appears to be more

Food Challenge Starting Soon

I went to a new gastroenterologist last week and he wants to conduct an upper endoscopy on me to see if I have Eosinophilic Esophagitis which is a condition where your esophagus develops inflamed rings

Recipe: Gluten-Free Chicken Nuggets

One of my favorite comfort foods is chicken nuggets. No, not the greasy, fast food kinds you can get with all sorts of corn-syrupy dipping sauces. I mean good old fashioned, homemade, delicious, wholesome,

Quesadillas For People Who Can’t Eat Nightshades (or Corn or Gluten)

Who doesn’t love a tasty plateful of Mexican food? Beans, cheese, spices, all wrapped up in a tortilla, and probably a little bit fried? Unfortunately, if your diet requires you limit your nightshades intake