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Introducing: Stephanie Bird, Nutrition & Food Science, Gut Thinker, and Mission Statement

I thought I’d update some info about myself, in case you’ve stumbled across this blog on a random journey through the internet. I contribute information infrequently, and also post on Facebook on the Gut

Recipe: Gluten-Free Chicken Nuggets

One of my favorite comfort foods is chicken nuggets. No, not the greasy, fast food kinds you can get with all sorts of corn-syrupy dipping sauces. I mean good old fashioned, homemade, delicious, wholesome,

Recipe: White Chocolate, Almond, and Coconut Cookies – gluten-free, nightshade-free, IC-friendly

Since having multiple food limitations make it difficult to find a good, solid, tasty treat, I decided to make up some cookies, based on the standard chocolate chip cookie. However, I wanted to leave

Quesadillas For People Who Can’t Eat Nightshades (or Corn or Gluten)

Who doesn’t love a tasty plateful of Mexican food? Beans, cheese, spices, all wrapped up in a tortilla, and probably a little bit fried? Unfortunately, if your diet requires you limit your nightshades intake

My Favorite Gluten-Free Birthday Cake

I’m celebrating my birthday a little early this year (it’s on Saturday) so today I got to work on one of my favorite traditions: making myself a cake. It’s fun for me because I